We spend so much of our lives trying not to be sad. We distract ourselves. We stay busy. We scroll through our phones. We tell people we're "fine" even when we're not. Sometimes, we even feel guilty for being unhappy—as if sadness is something we've failed at. But what if sadness isn't something we are supposed to escape? What if we are supposed to feel it? That is the question at the heart of Helen Russell's How to Be Sad , a book that made me think differently about one of the most uncomfortable emotions we experience. A Story That Begins With Loss Russell's earliest memory is the death of her sister. Her parents divorced soon afterwards, and her mother never received the support she needed to properly grieve. Growing up, Russell learned something many of us learn in one way or another: how to hide sadness. Smile when you don't feel like smiling. Carry on when you're exhausted. Push difficult feelings somewhere deep inside and preten...
Be Water, My Friend: 7 Life Lessons from Bruce Lee’s Philosophy There are some quotes that become so popular that we forget to ask where they actually came from. “Be water, my friend.” We hear it everywhere—on social media, motivational posts, gym walls, and self-help pages. It sounds simple: just go with the flow. But Bruce Lee's idea of water was never quite that simple. And one interesting thing to clear up before going any further is that Be Water, My Friend was not written by Bruce Lee himself . The book was written by his daughter, Shannon Lee , who draws on her father's writings, ideas, philosophy, and the lessons she grew up around. That distinction actually makes the book more interesting to me. Shannon isn't simply repeating a famous quote. She spends time exploring what her father may have meant by it and, more importantly, how those ideas can be applied to ordinary life. The result feels less like a book about martial arts and more like a guide to dea...